Nutrition coaching is a process by which the person identifies and overcomes obstacles, creates the appropriate environment and adopts the necessary attitude and determination to change their diet, thus improving other aspects of their person and lifestyle.

 

Transformation occurs when the patient understands what it means to be healthy and happy with himself and how his lifestyle is linked to his values, beliefs and motivations.

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A holistic approach based on respect, trust and self-esteem.

 

Because eating is an act of love and self-respect.

 

My goal is to empower you to become your own health coach. To help you understand your body, how it works and how to make the best decisions to maximize your health and well-being. That you take consciousness.

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Nutritional coaching works at different levels:

  • Overcoming resistance to change 

  • Promote awareness of habits

  • Plan the actions to be taken to achieve the proposed objectives

  • Resolve any obstacles that may arise along the way

  • Provide the necessary emotional support throughout the process

 

During nutritional coaching, the patient is not only supported by the development of a personalized nutritional plan, but also takes into account his or her reality, internal and external barriers and is involved in the search for solutions. 

 

Nutrition coaching places the person at the centre of treatment, making them responsible for their own change process.

 

Each patient is supported by active listening, deep reflections and evocative questions, providing a safe environment and a space without prejudices that allows creative exploration and the determination of their own goals.